Breast health is one of the most critical focuses of modern medicine. Although genetic, hormonal, and age-related factors play a decisive role in the development of benign and malignant breast diseases, a growing body of scientific evidence confirms that lifestyle—particularly nutrition—can significantly impact disease risk, treatment outcomes, and overall quality of life. Over the past two decades, numerous epidemiological studies, meta-analyses, and international guidelines

Summer is always right around the corner, bringing along those sunny beach days, hard-earned vacations, and, naturally, the desire for that perfect, golden glow. For many, a tan symbolizes health, beauty, and relaxation. However, as a breast specialist, I hear the exact same questions from my patients every single year as the weather warms up: · “Does sunbathing increase my risk of breast cancer?” · “Are tanning beds a safer alternative?” · “Can I lay

Current Perspectives from Oncology and Nutritional Science Breast health is influenced by a complex interplay of genetic, hormonal, metabolic, and environmental factors. In recent years, growing attention has been directed toward the role of nutrition and micronutrients, including vitamins, in maintaining normal breast tissue function and potentially influencing the risk of certain breast diseases. Numerous epidemiological, laboratory, and clinical studies have demonstrated t

Menopause is a natural, physiological transition in a woman’s life, characterized by the cessation of the ovaries' reproductive and hormonal functions. Clinically, menopause is confirmed when a woman has gone 12 consecutive months without a menstrual period. This phase triggers massive endocrine shifts throughout the body, profoundly impacting estrogen-dependent organs—first and foremost, the breasts. As breast specialists, we consider menopause to be one of the most critical